1. Create a loop in the main line. |
2. Overlap the line at the top of the loop to form a smaller loop above. |
3. Twist the line of the smaller loop 4 times over the larger loop below. |
4. Push the middle section of the larger loop up and through the centre of the smaller loop above. |
5. Lubricate (with saliva) and slowly tighten and lock the knot. This loop is much better than a 3-way swivel, as the latter often fails under a heavy load. |